5 TIPS FOR BUSINESS OWNERS/ BOSSES TO DEAL WITH CONFLICT IN THE WORKPLACE: OPEN THE DIALOGUE Make it known to your employees- both contracted and salary base, the interns, temps, etc. that they have your attention and you as a boss, business owner/ higher up, value their contribution to the company and their feeling of…
T-minus 30 minutes until Taylor Swift releases her 7th album, “Lover”. Last era I created a bracket and have made one again for the start of this one! The Album is set for release on August 23rd on all major streaming platforms, as well as in stores and online. I plan on purchasing the deluxe…
We come and go like the seasons each year. Some of us bloom while the others choose to groom. But still, we’re more than what meets the eye. We’re the good and the bad- the everything in between. When we met I saw everything in black & white. The days are long, the months are…
Worship music is one of the main ways I stay plugged into the Lord. Besides reading the Bible, I think this is the best way to build and maintain a relationship with God. I find myself turning to worship music even more lately. There’s been quite a bit of change in my life and with…
I connected with three off the radar brands to feature, providing a review of golf polos that you likely won’t find on the shelves at your local sporting goods store. Rhoback, Tillinger, and lululemon provided pieces for a round of 18 at White Eagle Golf Club (Naperville, IL). Below is a short introduction on each…
Everything you need to know about protein powder. In May I wrote an article about Jungle Shot, the pre-workout I take and why it is important. Today, I’m shedding light on what part of my post-workout routine looks like nutritionally. Protein powder is something I’ve taken on and off for the past 5 years. It…
I don’t know about you, but Pinterest has stolen my heart. I find myself on that platform when I’m in need of inspiration- from photography and design ideas to fashion trends and recipes to make, Pinterest has it all! I noticed one of my boards in particular is receiving more attention lately that usual. I’ve…
June is Pride month and something I am noticing besides the conversations started around me surrounding this topic, is the bias some Christ followers have towards the community. I am a Christian and appalled by the behavior towards the LGBTQ+ community by some people declaring themselves “Christian” and “Christ followers”. I have noticed those I…
The other day I was talking with someone I trust and admire about how I’m a bit stressed in the new season of my life. I began explaining how my schedule has changed, causing me to feel like I’m spinning out of control and why my anxiety has also increased. She listened, offered advice, then…
Last weekend I attended the Nourished Festival. This was my first time going and I want to share all about my experience. The Nourished Festival is formerly known as the Gluten Free Expo. The festival travels to multiple cities across the United States to showcases solely gluten free brands. There are other extensions to the…
I think we can all agree- no matter the profession, hours worked, what country we are employed in, etc. we have all had “bad” days at work. Lately I’ve noticed a pattern with friends, family, colleagues, people online and even myself. We easily complain about work yet oftentimes there is an easy solution and way…
What you need to know about taking a pre-workout and if you should. Until last month I had never included a pre-workout in my fitness routine. In fact, the thought hadn’t crossed my mind. I have a yoga background and this isn’t exactly a topic we discuss after class. Last year I started weight lifting…