International Movies + TV Shows I’m Streaming
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International Movies + TV Shows I’m Streaming

These last few months I’ve had more time to explore international titles. I’m an entertainment enthusiast and have always loved watching stories unfold and meeting new characters since I was little. In fact, when I was younger I received a movie on VHS (that was all the rage in then pre-Netflix days) as a gift….

15 Weight Loss Tips From a Strength + Conditioning Coach

15 Weight Loss Tips From a Strength + Conditioning Coach

Editor’s Notes: Mike Sell is the a co-owner and coach at Midwest Strength + Performance gym, located in West Chicago. Mike offers online, personal, and group training and works with all fitness levels. Email him for a free consultation! Written By: Mike Sell Before we go any further, I suggest that if your goal is…

Understanding The Health of Your Fitness Business | Zen Planner
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Understanding The Health of Your Fitness Business | Zen Planner

One third of businesses fail within the first two years. Make sure yours isn’t one of them. I attended the Zen Planner “Zen Academy: Chicago” event, yesterday. I want to share what was presented to us in hopes that this too can help you understand the health of your fitness business. While. I did know…