3 Ways To Prioritize Mental Health As An Advocate & Ally

3 Ways To Prioritize Mental Health As An Advocate & Ally

Stories flash with updates and breaking news across our smartphones and TVs. The call for individuals to prioritize and care for social justice causes and champion change is present in the digital age, unlike anything I’ve seen before. I’m encouraged by how vocal people are online and within their communities to hold space for conversations…

What Is Sustainable Living?

What Is Sustainable Living?

How To Live a Sustainable Lifestyle What is sustainability? Sustainability is the practice of meeting our needs without compromising the environment and future generation’s ability to meet their own needs or compromise the Earth’s natural resources. Learn more here. How do you live a sustainable lifestyle? Living a sustainable lifestyle means becoming more aware of…

How To Utilize Your Five Senses To Find Inspiration

How To Utilize Your Five Senses To Find Inspiration

How To Inspire Yourself & Get Out Of A Funk: It’s no surprise that during a global pandemic/amidst so much suffering that inspiration may be lacking. If you’re anything like me, it has come in waves these last twelve months. I find myself dipping in and out of the inspiration pool this month specifically. To…

Why “The Musketeers” Is The Greatest Period Drama To Exist
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Why “The Musketeers” Is The Greatest Period Drama To Exist

Why “The Musketeers” Is The Greatest Show To Exist Over the weekend I binge-watched a show called The Musketeers. I still can’t believe how fast I watched 30 episodes and I wish I had savored them more because I miss the wonderful world of The Musketeers. Set in 17th century Paris, musketeers Athos, Porthos, Aramis…

Sunday Spotlights 3: Making Time To Rest

Sunday Spotlights 3: Making Time To Rest

Sunday Spotlights 3 This last week was quite busy for me. I sent in what felt like a million––perhaps two million––job applications/resumes. I also kept up with the hype surrounding last Sunday’s mental health conversation started by Prince Harry and Meghan Markle, with Oprah adding to the topic and publicizing the royal couple’s story. My…

The Importance Of Representation + Connecting With The Younger Generation
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The Importance Of Representation + Connecting With The Younger Generation

We’re in an era where information is the most accessible. Answers to questions about people, places, and things are accessible with the stroke of our fingertips and a few button clicks. 2020 has heightened the importance of representation and communicating the stories of others around the world––both those in this lifetime and past centuries. I…

Meghan Markle’s Story And Mental Health Resources By Country

Meghan Markle’s Story And Mental Health Resources By Country

Trigger Warning: Suicide and mental health discussion. If you or someone you know is in crisis, please call these free helplines. Dial 1-800-273-TALK (8355) if you’re in the USA. And, if you’re in the U.K. and Republic of Ireland, please call Mind at 0300-123-3393 or text SHOUT to 85258 Meghan Markle’s Mental Health Struggles &…