What The Biden-Harris Presidency Means To A Female Traumatic Brain Injury Survivor

What The Biden-Harris Presidency Means To A Female Traumatic Brain Injury Survivor

January 20, 2021 a day forever marked in history and my life. Today, I see representation as a woman AND brain injury survivor in America.  100 years ago the 19th Amendment was passed within the United States, allowing women to have the right to vote. I found it bone- chilling and beautiful how in 2020…

How To Use A Steel Mace To Recover From A Concussion

How To Use A Steel Mace To Recover From A Concussion

Each year millions are diagnosed with a concussions- they aren’t limited to sport and recreation- these range from professional athletes, adventure seekers, fitness professionals, construction workers and the person next door, and aren’t limited to stunt doubles or people putting themselves in harms way. Concussions are more common than some may think and can be debilitating- especially for those used to a higher paced and/ or active lifestyle. Concussions are known to cause additional issues such as vertigo, ocular (vision), hearing, and other sensory issues. So- how do people used to an active lifestyle safely transition back to into that, and how do people new to fitness find a routine that will work with their injury and not make it worse? .