2.5 Years Ago I Turned Off Social Media Notifications- This Is Why
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2.5 Years Ago I Turned Off Social Media Notifications- This Is Why

Two and a half years ago I made the decision to turn off every single social media notification on my phone, computer, and tablet. I noticed myself spending too much time playing the “I feel left out” and “why doesn’t my life look like that” game. After my head injury I felt like the world was continuing without me. I never compared my life to others online until my injury, and being able to not physically do a lot of the things I was seeing online played a huge role in my self-esteem. I realized one day social media was gaining too much power over my life, so I changed this.

How To Do A Digital Detox Without Going Off The Grid
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How To Do A Digital Detox Without Going Off The Grid

Start with the basics Identify your technology Assess your devices Examine if you are truly utilizing and if you need all of the devices you currently have. Wipe old phone, computers, etc. and donate/ dispose of them properly. Clean each device Photo: @biglaughkitchen cellphone detox Go through each app and delete unused ones backup your…