2.5 Years Ago I Turned Off Social Media Notifications- This Is Why
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2.5 Years Ago I Turned Off Social Media Notifications- This Is Why

Two and a half years ago I made the decision to turn off every single social media notification on my phone, computer, and tablet. I noticed myself spending too much time playing the “I feel left out” and “why doesn’t my life look like that” game. After my head injury I felt like the world was continuing without me. I never compared my life to others online until my injury, and being able to not physically do a lot of the things I was seeing online played a huge role in my self-esteem. I realized one day social media was gaining too much power over my life, so I changed this.

How To Do A Digital Detox Without Going Off The Grid
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How To Do A Digital Detox Without Going Off The Grid

You don’t need to give up your platforms for weeks on end to feel refreshed. These are tips to clean your social channels and feel refreshed while online and a guide on how to do a digital detox without going off the grid. Helpful Tip: Start With The BasicsIdentify your technology Access your devicesClean each…