February was the month when I discovered a routine that works for me. I’ve been struggling to fit back into “real life” since traveling over the summer and have spent the last 6-months trying out new routines. But, I cracked the morning routine code! To give you an idea of what I was doing––or really,…
As summer winds down and we transition into a new season, it’s important to allow ourselves the mental space to shift gears, as well. I’m trying to have more kindness towards myself and schedule more time in my calendar to breathe, relax, and listen to what my body is telling me. My Instagram feed has…
Friendships can be tricky to navigate…at any age! Maybe you feel like everyone has a best friend but you. I’ve noticed during the pandemic especially is how people are starting to become more open about what it is they’re searching for and display emotional vulnerability. My friend Gina and I were talking about a friendship…
Stories flash with updates and breaking news across our smartphones and TVs. It’s especially important to prioritize mental health for advocates and allies. Why? The call for individuals to prioritize and care for social justice causes and champion change is ever-present in the digital age. Mental Health Ideas To Support Advocates & Allies I’m encouraged…
Trigger Warning: Suicide and mental health discussion. If you or someone you know is in crisis, please call these free helplines. Dial 1-800-273-TALK (8355) if you’re in the USA. And, if you’re in the U.K. and Republic of Ireland, please call Mind at 0300-123-3393 or text SHOUT to 85258 Meghan Markle’s Mental Health Struggles &…
Welcome to 2021, friends! We’re over a week into the new year and a lot has happened where I am in America. This year I’ve decided to forgo my usual New Year’s resolutions and specific goal mapping in order to give myself more breathing room to grow. Instead, I decided to approach this year as…
Last week the wise words of someone I have grown to admire shared the phrase “God never leaves us unresourced!” I didn’t know how much my soul needed to receive those words until they were said. Today I’m going to share the resources I have integrated into my life in hopes they can be of…
Defining True Strength + Mental Fitness with Mike Sell Mike Sell is a name you may be familiar with if you’ve kept up with the blog, and follow me on Instagram. He is also the owner of a gym in the Chicagoland area, and Jungle Shot, a pre-workout supplement I reviewed last spring (click here…
Why can men be more hesitant to seek help than women? We’re reaching a time where mental health is openly discussed more. I love how many people are starting to feel comfortable speaking about this topic, but one thing I believe we as a society need to prioritize, is the way in which we refer…
Happy Valentine’s Day, friends! I know today can be tough for some people which is why I want to pop in to say that you are loved! Having a Valentine does not make you more or less qualified to receive love, nor does it determine or influence who you are. I remember being younger and…
Earlier this month I attended the free lululemon vision and goals workshop at their new Lincoln Park Experiential store. This was the debut of the Values and Goals workshop and it was absolutely amazing! I saw this event on the @lululemonchi Instagram account and signed up ASAP. Good thing I did because both nights ended…
We all have those stressful and anxiety filled days. They suck. If you’re having one right now or feel in your bones one coming along based on the boatload of work you have to do, there’s no need to fret- I’ve got your back. Here are five things we can all do to relieve stress…