6 Ways To Reset Your Mental Health This Season
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6 Ways To Reset Your Mental Health This Season

As summer winds down and we transition into a new season, it’s important to allow ourselves the mental space to shift gears, as well. I’m trying to have more kindness towards myself and schedule more time in my calendar to breathe, relax, and listen to what my body is telling me. My Instagram feed has…

How To Make Friends As An Adult & In A Pandemic

How To Make Friends As An Adult & In A Pandemic

Friendships can be tricky to navigate…at any age! Maybe you feel like everyone has a best friend but you. I’ve noticed during the pandemic especially is how people are starting to become more open about what it is they’re searching for and display emotional vulnerability. My friend Gina and I were talking about a friendship…

3 Ways To Prioritize Mental Health As An Advocate & Ally

3 Ways To Prioritize Mental Health As An Advocate & Ally

Stories flash with updates and breaking news across our smartphones and TVs. The call for individuals to prioritize and care for social justice causes and champion change is present in the digital age, unlike anything I’ve seen before. I’m encouraged by how vocal people are online and within their communities to hold space for conversations…

Meghan Markle’s Story And Mental Health Resources By Country

Meghan Markle’s Story And Mental Health Resources By Country

Trigger Warning: Suicide and mental health discussion. If you or someone you know is in crisis, please call these free helplines. Dial 1-800-273-TALK (8355) if you’re in the USA. And, if you’re in the U.K. and Republic of Ireland, please call Mind at 0300-123-3393 or text SHOUT to 85258 Meghan Markle’s Mental Health Struggles &…

The Mental Health, Spiritual + Wellness Resources I’m Loving
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The Mental Health, Spiritual + Wellness Resources I’m Loving

Last week the wise words of someone I have grown to admire shared the phrase “God never leaves us unresourced!” I didn’t know how much my soul needed to receive those words until they were said. Today I’m going to share the resources I have integrated into my life in hopes they can be of…

How Do You Love Yourself? 14 Ways To Practice Self- Love Daily
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How Do You Love Yourself? 14 Ways To Practice Self- Love Daily

Happy Valentine’s Day, friends! I know today can be tough for some people which is why I want to pop in to say that you are loved! Having a Valentine does not make you more or less qualified to receive love, nor does it determine or influence who you are. I remember being younger and…

Live Into Your Fullest Potential | My Workshop Notes On Values and Goals
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Live Into Your Fullest Potential | My Workshop Notes On Values and Goals

Earlier this month I attended the free lululemon vision and goals workshop at their new Lincoln Park Experiential store. This was the debut of the Values and Goals workshop and it was absolutely amazing! I saw this event on the @lululemonchi Instagram account and signed up ASAP. Good thing I did because both nights ended…