Your November Workout Calendar Is Here | Where To Sweat In Suburban Chicago + 5 Helpful Tools

Your November Workout Calendar Is Here | Where To Sweat In Suburban Chicago + 5 Helpful Tools

Instagram saw it first- I created a FREE downloadable fitness tracker for November to help me plan out my workouts and make sure I schedule active rest days. Plus, the Holiday season is here and work is only getting busier. I don’t want to fall into a the “I’m too tired to workout” groove. So,…

How Bosses + Business Owners Can Deal With Conflict In The Workplace
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How Bosses + Business Owners Can Deal With Conflict In The Workplace

5 TIPS FOR BUSINESS OWNERS/ BOSSES TO DEAL WITH CONFLICT IN THE WORKPLACE: OPEN THE DIALOGUE Make it known to your employees- both contracted and salary base, the interns, temps, etc. that they have your attention and you as a boss, business owner/ higher up, value their contribution to the company and their feeling of…

This Clean Protein Powder Is Changing The Game + Q&A
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This Clean Protein Powder Is Changing The Game + Q&A

Everything you need to know about protein powder. In May I write an article about Jungle Shot, the pre-workout I take and why it is important. Today, I’m shedding light on what part of my post- workout routine looks like nutritionally. Protein powder is something I’ve taken on and off for the past 5 years….

Steel Mace Yoga | Revolutionize How You Practice Yoga
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Steel Mace Yoga | Revolutionize How You Practice Yoga

Steel Mace Yoga. Three words taking the world by storm.  Erin Furry founded Steel Mace Yoga, the unconventional practice changing how people around the world approach their mat. Erin is a former Onnit Academy Steel Mace Senior Coach. Her love for dance as a child led her to finding the path of yoga and begin…