CALLING ALL THE LADIES! Join myself and co-hosts Gina Martirano and Midwest Strength + Performance for a fun and empowering afternoon. Galentine’s Day was created as a way to celebrates female friendships. However, Gina and are taking it a step further. We will lead participants in a confidence boosting and empowering afternoon- full of sweet treats, yoga, intention setting + more! A…
Steel Mace Yoga. Three words taking the world by storm. Erin Furry founded Steel Mace Yoga, the unconventional practice changing how people around the world approach their mat. Erin is a former Onnit Academy Steel Mace Senior Coach. Her love for dance as a child led her to finding the path of yoga and begin…
I’m sure there are a million and one things on your “to-do” list, right now. With a long list to accomplish, it can easily become overwhelming. While it is important to squeeze in every minute you can crossing each item off, remember it is equally important to make time for yourself. Yoga is a great…