Stories flash with updates and breaking news across our smartphones and TVs. It’s especially important to prioritize mental health for advocates and allies. Why? The call for individuals to prioritize and care for social justice causes and champion change is ever-present in the digital age. Mental Health Ideas To Support Advocates & Allies I’m encouraged…
How To Inspire Yourself & Get Out Of A Funk: It’s no surprise that during a global pandemic/amidst so much suffering that inspiration may be lacking. If you’re anything like me, it has come in waves these last twelve months. I find myself dipping in and out of the inspiration pool this month specifically. To…
Trigger Warning: Suicide and mental health discussion. If you or someone you know is in crisis, please call these free helplines. Dial 1-800-273-TALK (8355) if you’re in the USA. And, if you’re in the U.K. and Republic of Ireland, please call Mind at 0300-123-3393 or text SHOUT to 85258 Meghan Markle’s Mental Health Struggles &…
Welcome to 2021, friends! We’re over a week into the new year and a lot has happened where I am in America. This year I’ve decided to forgo my usual New Year’s resolutions and specific goal mapping in order to give myself more breathing room to grow. Instead, I decided to approach this year as…
Throughout January I’m going to share a page each day from my journal along with the prompt, in efforts to break the stigma around mental health and actively bridge the gap, normalizing sharing what’s on our hearts/ minds. I am a firm believer when we are vulnerable, we reach, encourage, and set a new tone….
Last week the wise words of someone I have grown to admire shared the phrase “God never leaves us unresourced!” I didn’t know how much my soul needed to receive those words until they were said. Today I’m going to share the resources I have integrated into my life in hopes they can be of…
Defining True Strength + Mental Fitness with Mike Sell Mike Sell is a name you may be familiar with if you’ve kept up with the blog, and follow me on Instagram. He is also the owner of a gym in the Chicagoland area, and Jungle Shot, a pre-workout supplement I reviewed last spring (click here…
Why can men be more hesitant to seek help than women? We’re reaching a time where mental health is openly discussed more. I love how many people are starting to feel comfortable speaking about this topic, but one thing I believe we as a society need to prioritize, is the way in which we refer…
Happy Valentine’s Day, friends! I know today can be tough for some people which is why I want to pop in to say that you are loved! Having a Valentine does not make you more or less qualified to receive love, nor does it determine or influence who you are. I remember being younger and…
You don’t need to give up your platforms for weeks on end to feel refreshed. These are tips to clean your social channels and feel refreshed while online and a guide on how to do a digital detox without going off the grid. Helpful Tip: Start With The BasicsIdentify your technology Access your devicesClean each…