Starting Wellness Month 2019 With The Nourished Festival
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Starting Wellness Month 2019 With The Nourished Festival

Last weekend I attended the Nourished Festival. This was my first time going and I want to share all about my experience. The Nourished Festival is formerly known as the Gluten Free Expo. The festival travels to multiple cities across the United States to showcases solely gluten free brands. There are other extensions to the…

Steel Mace Yoga | Revolutionize How You Practice Yoga
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Steel Mace Yoga | Revolutionize How You Practice Yoga

Steel Mace Yoga. Three words taking the world by storm.  Erin Furry founded Steel Mace Yoga, the unconventional practice changing how people around the world approach their mat. Erin is a former Onnit Academy Steel Mace Senior Coach. Her love for dance as a child led her to finding the path of yoga and begin…