Your November Workout Calendar Is Here | Where To Sweat In Suburban Chicago + 5 Helpful Tools

Your November Workout Calendar Is Here | Where To Sweat In Suburban Chicago + 5 Helpful Tools

Instagram saw it first- I created a FREE downloadable fitness tracker for November to help me plan out my workouts and make sure I schedule active rest days. Plus, the Holiday season is here and work is only getting busier. I don’t want to fall into a the “I’m too tired to workout” groove. So,…

All The lululemon You Can ACTUALLY Wear To Work + 3 Outfit Ideas & How To Pick Them
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All The lululemon You Can ACTUALLY Wear To Work + 3 Outfit Ideas & How To Pick Them

My friend Heather posted the CUTEST photo of her in a dress- I had NO idea it was from lululemon, and decided to pop over to their website to see what else I was out of touch with. To my surprise I realized a lot of the merchandise is exactly what I am looking for…

The Support You Deserve | lululemon Enlite Bra Review

The Support You Deserve | lululemon Enlite Bra Review

I swear shopping for a sports bra is more like dating. Hear me out. Ladies, with both we’re looking for “the one”. You know- high quality: dependable and supportive, etc. Well, with bras it’s the same. There should never be a sacrifice of quality for style. Not to mention, long lasting, weightless, versatile bras allowing…

Live Into Your Fullest Potential | My Workshop Notes On Values and Goals
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Live Into Your Fullest Potential | My Workshop Notes On Values and Goals

Earlier this month I attended the free lululemon vision and goals workshop at their new Lincoln Park Experiential store. This was the debut of the Values and Goals workshop and it was absolutely amazing! I saw this event on the @lululemonchi Instagram account and signed up ASAP. Good thing I did because both nights ended…

This Clean Protein Powder Is Changing The Game + Q&A
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This Clean Protein Powder Is Changing The Game + Q&A

Everything you need to know about protein powder. In May I write an article about Jungle Shot, the pre-workout I take and why it is important. Today, I’m shedding light on what part of my post- workout routine looks like nutritionally. Protein powder is something I’ve taken on and off for the past 5 years….

The Viking Ninja White Belt Certification | Chicago

The Viking Ninja White Belt Certification | Chicago

In April Midwest Strength + Performance hosted Erik “Esik” Melland, the founder and CEO of the Viking Ninja Training System. Viking Ninja (VKNJA) is an “unconventional style of training geared towards athletes, coaches, and the everyday fitness enthusiast of all levels. VKNJA offers classes, workshops and certifications helping exceed fitness limitations”. There are four main components to Viking Ninja-…

Starting Wellness Month 2019 With The Nourished Festival
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Starting Wellness Month 2019 With The Nourished Festival

Last weekend I attended the Nourished Festival. This was my first time going and I want to share all about my experience. The Nourished Festival is formerly known as the Gluten Free Expo. The festival travels to multiple cities across the United States to showcases solely gluten free brands. There are other extensions to the…