As summer winds down and we transition into a new season, it’s important to allow ourselves the mental space to shift gears, as well. I’m trying to have more kindness towards myself and schedule more time in my calendar to breathe, relax, and listen to what my body is telling me. My Instagram feed has…
<img src=”https://images.squarespace-cdn.com/content/v1/576df23929687f12f6831057/1624989409568-UPEDS0VSTUKC9V3I8B42/The+importance+of+slowing+down+and+taking+care+of+yourself” alt=”The importance of slowing down and taking care of yourself” />Over the years—but especially within the last 18 months, the idea and approach to wellness has evolved. For some, it is still synonymous with weight loss and looking a certain way, but for me and millions of others, wellness is caring for our…
Why I, a sustainable blogger, shop at and endorse lululemon lululemon announced their “two new initiative to underscore [their] Impact Agenda and deliver […] future-facing commitments towards sustainability.” I shared on LinkedIn how proud and impressed I am with the company publicizing this information and for taking the steps towards moving the athletic wear brand…
It’s no secret winter in the midwest is COLD! Thankfully, in the Chicagoland area we’ve had a late start to winter. Our first snow happened days after Christmas and otherwise the weather was bearable. Now, the winds are becoming increasingly difficult to withstand, the sidewalks are coated in ice, and the snow is piling up….
Each year millions are diagnosed with a concussions- they aren’t limited to sport and recreation- these range from professional athletes, adventure seekers, fitness professionals, construction workers and the person next door, and aren’t limited to stunt doubles or people putting themselves in harms way. Concussions are more common than some may think and can be debilitating- especially for those used to a higher paced and/ or active lifestyle. Concussions are known to cause additional issues such as vertigo, ocular (vision), hearing, and other sensory issues. So- how do people used to an active lifestyle safely transition back to into that, and how do people new to fitness find a routine that will work with their injury and not make it worse? .
Alright, I’ll admit it- I too have fallen prey to the TikTok/ Instagram Reels of fashionistas piecing together the perfect “what I’d wear to” outfit. While my favorites are the outrageous alternate universe stylings, I found myself approaching online shopping and my own closet thinking “I’d wear this if it wasn’t quarantine and I could go to…”
I think it’s safe to say 2020 isn’t what a lot of people had in mind. From World War III scares, cyber attacks, a global pandemic, specie endangerment, multiple wildfires, cray weather, and more- there’s a lot we’ve collectively experienced and witness in the world. Yesterday as I smelled a hint of autumn in the air, I was inspired to bring this series back. I need this time to process and set small attainable goals that aren’t tied to a government, the CDC, or anything else that could cause my goals to be swayed.
When lululemon reached out to me to take part in this campaign and review their new bras, I was over the moon. For a moment I thought “oh sh*t I wish I would have kept up with my workouts during quarantine” then, it just faded away because I remembered the truth of the lululemon community- and that truth isn’t an unrealistic body, but a real body. Sure, lululemon is notable for having “fit” models, but if you take a second to scroll the Instagram pages, browse the products online and look at the campaigns you see so much more. I wish I had that grown up.
Happy Valentine’s Day, friends! I know today can be tough for some people which is why I want to pop in to say that you are loved! Having a Valentine does not make you more or less qualified to receive love, nor does it determine or influence who you are. I remember being younger and…
In September I was inspired by my friend Gina and how she sets monthly intentions. Since then, I’ve enjoyed doing the same and find it to be incredibly helpful- and fun! If you’re new to this series, here’s the 411: each month I’m going to be sharing the intentions I have for the next few…
Alright, as seen on my Instagram, over the summer I joined my local lululemon run club. We meet weekly on Fridays at 7am and I try to go as often as possible. At first this was weekly for me, but I’m still recovering from a traumatic brain injury and with this, my days are pretty…
Instagram saw it first- I created a FREE downloadable fitness tracker for November to help me plan out my workouts and make sure I schedule active rest days. Plus, the Holiday season is here and work is only getting busier. I don’t want to fall into a the “I’m too tired to workout” groove. So,…